PMS Treatment Will Vary Between Patients

Premenstrual syndrome affects different women in different ways and there are still disagreements over what causes it and how the different causes affect people differently. One of the most common theories is that the imbalances of hormones that occur just prior to beginning the menstrual cycle affect women physically, mentally and emotionally. The belief is that on the 14th day of the cycle, when an egg is dropped from the ovary, the level of progesterone increases while the level of estrogen decreases. The imbalance in the levels leads to mood swings, sometimes irrational behavior and depression.

Recent studies have also shown a significant drop in endorphins, which affect the nervous system and help provide good feelings, affecting moods. A decrease in serotonin has also been blamed for mood swings as well as depression in many women suffering from PMS. Treatment methods will vary due to the fact that each woman suffers with PMS differently. Some show little or no signs of it being that time of month while others go over the edge with symptoms.

Another disruption in the menstrual cycle, known as PMDD (premenstrual dysphoric disorder), can start a week or more before bleeding begins. This disorder may result in extreme depression and moodiness. Less than 10 percent of women are thought to be affected by PMDD. PMDD is usually more severe than PMS, which is shorter in duration and ends once bleeding begins.

PMS treatment for cramping often includes anti-inflammatory medications, as well as for bowel symptoms, breast pain and headaches. Water pills are often prescribed for swelling. Natural diuretics are often used in place of synthetic drugs and have also been shown to be helpful in relieving headaches. Many natural products used for stress and tension can eliminate anxiety as well as work as antidepressants without fear of them becoming habit forming. These have helped improve the woman's mood, irritability, and even her concentration.

Changes in diet are often recommended for women that suffer PMS. The elimination of caffeine and nicotine are common recommendations. Additionally, lowering salt intake a week prior to the start of their period can often help reduce the retention of water. The diet should include the recommended requirement of Vitamin E, calcium and magnesium to help stave off many of the known affects of PMS. Treatment with artificial hormones should be avoided.  Instead, the use of phyto-estrogens through foods or supplements should be considered.

The week before menstruation, women should eat smaller meals more frequently. This can help control blood sugar levels, keeping them stable throughout the day. Eating smaller meals more frequently also helps reduce sugar cravings. It is also important to retain an exercise program, within any physical limitations, to help keep the muscles limber and to help with circulation. Consult a doctor to get exercise recommendations.

To help reduce the need for PMS treatment, there are a few lifestyle changes that may be needed. Limiting caffeine can help reduce headaches associated with PMS. Avoiding alcohol may be helpful. Alcohol consumption during menstruation can have different affects on different people. These changes will also help women suffering during menopause.