Natural Help with Menopause Provides Healthier Relief 

Women in the early stages of perimenopause are often only informed about the need for hormone replacement therapy. Many times the potential side effects are overlooked or simply ignored. However, as more women become educated about the potentially negative aspect of hormone replacement they become increasingly negative about their use. When looking for a way to work through the effects of having their hormones thrown out of balance, women are more interested in finding natural help with menopause.

Unlike many illnesses, menopause is not something that can be cured or eliminated. It is a natural part of the aging process resulting in the ovaries shutting down and failing to produce the hormones that have helped many of the body's function in tune with each other. Replacing the hormones may relieve many of the symptoms, but the exact hormones, estrogen, progesterone and testosterone quantities work in each woman on a different scale.  Use botanicals and other natural means as a basic hormone replacement and in order to find natural help with menopause symptoms, even specific ones. So one may truely find natural menopause relief.

For many women, the type of herb and the dosage will be different and herbalists often use their medical background and the symptoms when they prescribe a specific treatment based on the need of each individual. It has been found that many natural Menopause products can be helpful in relieving the symptoms of menopause with few, if any, side effects.

Black cohosh has been shown to relieve the symptoms of hot flashes as well as vaginal dryness and is one of the most commonly prescribed herbs. Such lifestyle changes as diet and exercise may also be needed for hot flashes. Another symptom of menopause is stress. Even for those not in perimenopause, stress can affect many body functions, including hot flashes. Ginseng, in many forms is being used to relieve stress as well as to reduce the frequency and intensity of hot flashes.

Hot flashes are said to happen when the body's internal thermostat quits functioning normally. This internal thermostat dysfunction is believed to be caused by circulatory problems. In particular, the facial flushing often accompanying hot flashes is attributed to expansion of blood vessels close to the skin surface, resulting in the flushed appearance. Dong Quai is an herb used in traditional Chinese medicine in order to help with circulation problems; however women with fibroids may experience additional bleeding and should not use it.

Agnus Castus is another natural remedy believed to help balance hormones in the body, thereby reducing vaginal dryness as well as flushing caused by hot flashes. Before turning to herbal products as natural help with menopause, women should consult with an herbalist to ensure they are receiving the appropriate dosage. While the use of botanicals is considered safe, persons taking other prescription medications should also talk to their doctor to determine if they should expect any negative interaction.

Natural help with menopause, unlike many synthetic products, will not have an instantaneous affect. With many botanical products it can take up to three months before the affects are noticeable, but with perimenopause lasting between four and ten years, they can have a profound affect on a woman's lifestyle, without the side effects.